Im depressed how can i cheer up

Try to be caring, compassionate and curious, and let them know that they matter to you and you are taking them seriously. Your friend might not be aware of what professional support options are available, or they may be unsure of how to get support. Even if they know about support options, it can be daunting to see a health professional. You can offer support by encouraging your friend to speak to a health professional or an adult they trust. A GP can organise a mental health care plan for them if needed.

This means that your friend will get a referral to a psychologist or other professional. Not everyone is ready to see somebody face-to-face. You could recommend hotlines or online chat-based helplines.

The ReachOut NextStep tool can also provide tailored support options so they can make their own plan. Here are some support services they could use, and some more information about getting professional support for depression and anxiety.

On a bad day, your friend might not want to leave their room. If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help from a trusted adult or emergency mental health service immediately. Call to reach emergency services and also tell someone you trust.

People can also contact the National Suicide Prevention Lifeline on Alternatively, there is an online chat feature at suicidepreventionlifeline. Depression is a treatable mental health condition that can cause a range of symptoms.

Anyone who is concerned that they or a loved one is experiencing symptoms of depression should speak to a doctor. Proper care for depression can significantly improve quality of life and even save lives. Depression is a common and serious mental health condition that can often take its toll on relationships.

However, supporting a partner with…. Depression with psychosis, or psychotic depression, happens when someone with major depression also experiences psychosis.

This is a serious mental…. Depression affects far more people than some may realize. Depression is a serious mental health condition that is often misunderstood and…. Catatonic depression is a subtype of depression characterized by not speaking or responding to things for a prolonged period. Catatonia can be a part…. Long-term, it can also affect their body in ways that may be serious. In this article….

Common symptoms of depression: What to know. Medically reviewed by Timothy J. Legg, Ph. Symptoms Diagnosis Treatment When to see a doctor Summary Everyone experiences feelings of sadness occasionally, but depression is different. Share on Pinterest. Share on Pinterest A person with depression may experience mood changes. When to see a doctor. Share on Pinterest Anyone with symptoms of depression should talk to their doctor about treatment options.

Try a deep breathing exercise. There are all kinds of deep breathing exercises out there. Cultivate gratitude. Practicing genuine gratitude on a daily basis has been a major source of healing in my life.

When I step back and notice everything I have to be grateful for, it makes me feel like I have everything I need and that nothing is lacking. It makes me feel whole.

Re-watch a funny or inspiring YouTube video. I recommend Webcam for Seniors. That video cheers me up every time. There are so many funny and inspiring videos online.

Bake something. Baking has always been therapeutic and entertaining for me. Plus, I can eat whatever I baked and share it with others afterward. Get out of the house. I work from home, so a large majority of my time is spent indoors, planted in front of my laptop.

Focus on what truly matters to you. Take a negative comment or situation and look for something positive about it. If someone says something negative to me or I get stuck in an unpleasant situation, sometimes it helps to look at it from a different angle. Perspective is everything. Take a mental vacation. Let your mind wander for a while. Let some natural sunlight come in.

Opening all the blinds and curtains and letting natural sunlight flood your home can help elevate your mood. Take a mental health day.

Sometimes we just need to take a day to clear our heads and nurture our souls. My mental health has a history of being a bit erratic, so nurturing it is a priority in my life. Sadness passes in time as you begin to heal from your loss, disappointment, or other emotional distress.

But with depression, you might try all the above activities — and more —and still not see any improvement. Depression can also make it tough to find the energy to do anything at all. If you have thoughts of suicide or self-harm, you can text or call a crisis helpline for immediate support. When feeling blue, you might experience some temporary haziness, especially when you think of whatever triggered your sadness. You might not have much of an appetite, and your feelings could affect sleep, too — maybe sadness keeps you awake one night or makes you want to take refuge in bed instead of facing the world.

The cloud usually lifts, though, especially when you remind yourself you need to focus on responsibilities like work or childcare. You might continue feeling blue for several days, perhaps longer, but you can usually work around this mood to get things done. Depression, however, often seems like a thick fog that weighs you down and mutes everything happening around you.

You might feel disconnected from life and have trouble focusing on tasks and goals or remembering important information. Many people with depression feel slow or sluggish and have trouble with sleep and concentration. Eventually, these effects can stack up and have a significant impact on your ability to manage daily responsibilities. If you suspect you might be dealing with depression, these tips might not be very effective. Simply sharing your sadness with someone you trust can often help ease distress.

Friends and loved ones, especially those also affected by the same circumstances, can validate your pain and share their own. Laughter , in particular, can be a great way to kick a blue mood, so consider watching a comedy movie or TV show with friends or playing a silly game. Exercise triggers endorphin release, for one. Endorphins act as a natural form of pain relief, which can help you feel better mentally and physically. Physical activity can also help relieve stress , so if recent worries are making your mood worse, you might see some improvement after a quick bike ride, run, or swim.

Spending time in nature can also help lift a low mood and relieve stress and sadness.